*feels sad* *listens to sad music, therefore making me sadder* *watches sad films and tv shows, therefore making me sadder* *thinks about sad things therefore making me sadder*
(Just want to normalise how listening or watching things that go with your emotions doesn’t mean that you’re wanting to make yourself sadder or that you’re voluntarily making yourself ‘worse’. Letting yourself be sad and depressed instead of ignoring it and trying to pretend it isn’t there is actually really healthy)